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Personal Development

Personal Development

Chapters
Overcoming Fear and Manifesting Success
The host discusses his fears and how confronting them head on can help reduce the consequences.
1:27:58 - 1:33:13 (05:14)
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Personal Development
Summary

The host discusses his fears and how confronting them head on can help reduce the consequences. He also contemplates on the possibility of manifesting his desires through a podcast.

Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
Personal Development YouTuber's Journey to 10 Million Subscribers
The YouTuber discusses their surprise at reaching 10 million subscribers, how the size of the number changes over time, and their initial doubts about the potential of a personal development channel.
45:45 - 53:52 (08:06)
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Personal Development
Summary

The YouTuber discusses their surprise at reaching 10 million subscribers, how the size of the number changes over time, and their initial doubts about the potential of a personal development channel.

Episode
#284: Thomas Frank – The Truth About Having 2.76 Million Subscribers
Podcast
The Danny Miranda Podcast
Prioritizing Personal Goals
The speaker discusses the importance of prioritizing personal goals and using tactics like reminders to stay on track.
1:00:23 - 1:04:22 (03:58)
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Personal Development
Summary

The speaker discusses the importance of prioritizing personal goals and using tactics like reminders to stay on track.

Episode
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Podcast
Huberman Lab
Applying Principles to Life
The speaker shares how applying principles to his life has helped him overcome pain, both spiritually and emotionally.
24:14 - 30:08 (05:53)
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Personal Development
Summary

The speaker shares how applying principles to his life has helped him overcome pain, both spiritually and emotionally. He discusses how discomfort and challenges can lead to long-term benefits for ourselves and those around us.

Episode
Hope with Curtis Martin
Podcast
A Bit of Optimism
Sliver of Hope
Debbie Millman, partner at the branding consultancy Sterling Brands, shares her experience of writing and expressing her goals in a journal and how it helped her gain clarity on what she wanted in life.
1:32:17 - 1:39:35 (07:17)
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Personal Development
Summary

Debbie Millman, partner at the branding consultancy Sterling Brands, shares her experience of writing and expressing her goals in a journal and how it helped her gain clarity on what she wanted in life. She also talks about starting the Masters in Branding program at the School of Visual Arts while continuing her full-time job.

Episode
#544: How to Design a Life — Debbie Millman (Repost)
Podcast
The Tim Ferriss Show
New Year, New You?
The pressure of transformation in the new year can create momentum and encourage people to reflect on their habits and try to think strategically about how to get closer to what makes them happy.
00:00 - 02:35 (02:35)
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Personal Development
Summary

The pressure of transformation in the new year can create momentum and encourage people to reflect on their habits and try to think strategically about how to get closer to what makes them happy.

Episode
You can do better than a New Year's resolution | How to Be a Better Human
Podcast
TED Talks Daily
Dealing with the Aggravation of Unmet Expectations
The frustration of not reaching our goals can cause us to become easily triggered and agitated.
07:05 - 10:11 (03:06)
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Personal Development
Summary

The frustration of not reaching our goals can cause us to become easily triggered and agitated. When our expectations are not met, it is important to pivot our perspective and focus on progress rather than perfection.

Episode
16. When They Try To Come Back
Podcast
Aware & Aggravated
Insights on Deep Secrets
The speaker shares about feeling honored and admiring how insightful others can be when they uncover their deepest secrets.
16:43 - 19:16 (02:32)
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Personal Development
Summary

The speaker shares about feeling honored and admiring how insightful others can be when they uncover their deepest secrets.

Episode
Ep. 153 | 2 Bears 1 Cave w/ Tom Segura & Duncan Trussell
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Importance of Establishing Values in Your Twenties
In times of crisis, focusing on your personal values can provide clarity and guidance.
38:31 - 45:29 (06:58)
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Personal Development
Summary

In times of crisis, focusing on your personal values can provide clarity and guidance. Taking the time to identify the five things that are most important to you can be a helpful exercise for personal growth.

Episode
62. Navigating a quarter life crisis and feeling lost
Podcast
The Psychology of your 20’s
The Manawalk Caves
The Manawalk Caves is a podcast featuring the real-life stories and journeys of individuals along with the tools, books and people that impacted their lives.
49:11 - 50:55 (01:44)
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Personal Development
Summary

The Manawalk Caves is a podcast featuring the real-life stories and journeys of individuals along with the tools, books and people that impacted their lives.

Episode
The Appendix: No Respect
Podcast
Stuff You Should Know
Finding a Way for Money to be a Byproduct
The speaker discusses the idea of finding a way for money to be a byproduct, and contrasts this with people who are idle and not pursuing interesting things in life.
00:00 - 03:20 (03:20)
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Personal Development
Summary

The speaker discusses the idea of finding a way for money to be a byproduct, and contrasts this with people who are idle and not pursuing interesting things in life.

Episode
How to Get Famous on Twitter and Other Listener Questions
Podcast
My First Million
The Different Approaches To Sticking To Goals
Some people need to be drilled and yelled at to stay motivated and accountable to their goals, while others need a softer approach to recognize that their environment can impact their progress.
12:32 - 22:14 (09:41)
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Personal Development
Summary

Some people need to be drilled and yelled at to stay motivated and accountable to their goals, while others need a softer approach to recognize that their environment can impact their progress.

Episode
#205 – Zach Bitter: Ultramarathon Running
Podcast
Lex Fridman Podcast
The Importance of Embracing Failure and Finding Joy
The speaker reflects on how believing in limitless success caused emotional challenges in their life, leading them to reassess what they enjoy and prioritize relationships to find joy.
1:06:29 - 1:10:13 (03:44)
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Personal Development
Summary

The speaker reflects on how believing in limitless success caused emotional challenges in their life, leading them to reassess what they enjoy and prioritize relationships to find joy.

Episode
#AIS: Bestie AMA with Valor's Antonio Gracias
Podcast
All-In with Chamath, Jason, Sacks & Friedberg
Developing Your Own Criterion
The speaker shares his experience of finding joy in developing his own criterion for a competition and not just relying on external opinions.
1:00:28 - 1:02:24 (01:55)
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Personal Development
Summary

The speaker shares his experience of finding joy in developing his own criterion for a competition and not just relying on external opinions.

Episode
"Ben Affleck"
Podcast
SmartLess
The Importance of Building a Foundation of Values and Principles in Life
The speaker reflects on the fact that many people have not built their life on a foundation of values, principles, and morals.
1:02:09 - 1:07:45 (05:36)
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Personal Development
Summary

The speaker reflects on the fact that many people have not built their life on a foundation of values, principles, and morals. While it can be scary to rely on others and step into uncharted territory, it's important to have faith in people and choose the right option.

Episode
#488 - Nick Bare - Consistently Good Not Occasionally Great
Podcast
Modern Wisdom
How Setting an Intention Can Change Your Day
Studies show that taking just one minute each morning to set an intention for the day can change the experience and outcome of that day.
13:27 - 17:03 (03:35)
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Personal Development
Summary

Studies show that taking just one minute each morning to set an intention for the day can change the experience and outcome of that day. This ritual can involve high-fiving yourself and visualizing success.

Episode
The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
Podcast
The School of Greatness
Introduction to the Building Blocks Series
This episode is part of a series on the Mel Robbins Podcast about the research and building blocks needed to improve your life.
00:00 - 03:30 (03:30)
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Personal Development
Summary

This episode is part of a series on the Mel Robbins Podcast about the research and building blocks needed to improve your life. The podcast has been voted as the Most Inspirational Podcast of 2022 by the Signal Awards.

Episode
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
Podcast
The Mel Robbins Podcast
Advice from Grandparents on Achieving Goals
The speaker discusses the advice their grandmother gave about preparing for intense military training and the importance of their grandparents' support throughout their life's journey.
2:19:17 - 2:25:55 (06:37)
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Personal Development
Summary

The speaker discusses the advice their grandmother gave about preparing for intense military training and the importance of their grandparents' support throughout their life's journey.

Episode
#55 Prime Hall - MARSOC Raider Shares His Darkest Memories / Traumatized to Transformation | Part 1
Podcast
Shawn Ryan Show
Discovering Your Strengths and Weaknesses
The speaker encourages the listener to ask others where they excel in order to become more self-aware of their own strengths and weaknesses, which allows for a balance between acceptance and assessment.
15:12 - 22:36 (07:24)
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Personal Development
Summary

The speaker encourages the listener to ask others where they excel in order to become more self-aware of their own strengths and weaknesses, which allows for a balance between acceptance and assessment.

Episode
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Podcast
On Purpose with Jay Shetty
Dealing with Confrontation and Aggression
The speaker discusses his struggles with confrontation and aggression in personal relationships and how he learned to express himself without violence.
34:23 - 37:10 (02:46)
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Personal Development
Summary

The speaker discusses his struggles with confrontation and aggression in personal relationships and how he learned to express himself without violence.

Episode
Chris Rock
Podcast
Fly on the Wall with Dana Carvey and David Spade
The Uninteresting Side of Being a Nice Person
The host shares the unfortunate reality that the parts of her life that showcase her as a kind and thoughtful person were cut from her content because they were deemed uninteresting to her audience.
19:58 - 22:19 (02:20)
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Personal Development
Summary

The host shares the unfortunate reality that the parts of her life that showcase her as a kind and thoughtful person were cut from her content because they were deemed uninteresting to her audience.

Episode
TWO Infinity And Beyond!
Podcast
When Reality Hits with Jax and Brittany
The Importance of Education and Better Choices
The speaker emphasizes the importance of education and encourages listeners to make better choices while wishing them a safe day.
32:13 - 32:29 (00:16)
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Personal Development
Summary

The speaker emphasizes the importance of education and encourages listeners to make better choices while wishing them a safe day.

Episode
Tulsa Race Massacre - What Happened?!
Podcast
Murder, Mystery & Makeup
Overcoming Limiting Beliefs
The speaker acknowledges that there are people who are better at certain things, and emphasizes the importance of not taking on responsibilities that we have no desire to learn.
1:31:02 - 1:34:56 (03:54)
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Personal Development
Summary

The speaker acknowledges that there are people who are better at certain things, and emphasizes the importance of not taking on responsibilities that we have no desire to learn. Additionally, they advise against loaning money to friends if it may lead to resentment or conflict.

Episode
2 Be Better Podcast EP.16
Podcast
2 Be Better
Tim Ferriss on Intensified Meditation and Personal Development
In this podcast, bestselling author Tim Ferriss talks about his newly intensified meditation habit and personal development journey, while also briefly discussing his latest book, Tribe of Mentors.
01:34 - 05:01 (03:27)
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Personal Development
Summary

In this podcast, bestselling author Tim Ferriss talks about his newly intensified meditation habit and personal development journey, while also briefly discussing his latest book, Tribe of Mentors. He shares valuable insights and holds nothing back, making the interview helpful for many listeners.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
Stepping into Masculine Energy
The speaker discusses the benefits of stepping into masculine energy and taking care of oneself instead of waiting for things to happen.
01:54 - 07:17 (05:22)
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Personal Development
Summary

The speaker discusses the benefits of stepping into masculine energy and taking care of oneself instead of waiting for things to happen. She also talks about the impact of alcohol on her health and why she doesn't like labeling herself with an age.

Episode
30 things I learned before my 30th birthday
Podcast
Date Yourself Instead
Life Without Pot & Learning to be Independent.
The speaker talks about how having her own Todd was a new experience for her, as she has smoked pot for a long period of time.
50:48 - 55:11 (04:22)
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Personal Development
Summary

The speaker talks about how having her own Todd was a new experience for her, as she has smoked pot for a long period of time. She also talks about reteaching herself to be independent without relying on Todd's support.

Episode
Bobby is MIA feat. Annie Lederman, Trevor Wallace & His Korean Replacement
Podcast
Bad Friends
Embracing the Yellow Lights in Life
It's important to recognize the yellow lights in our lives as they offer us a choice and the potential for growth and gifts.
19:32 - 22:48 (03:15)
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Personal Development
Summary

It's important to recognize the yellow lights in our lives as they offer us a choice and the potential for growth and gifts. It's crucial to believe there is a light on the other side of the tunnel during a crisis.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
Favorite Mistake
This episode discusses the concept of a "favorite mistake," or a failure that ultimately leads to growth and learning.
58:09 - 59:59 (01:50)
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Personal Development
Summary

This episode discusses the concept of a "favorite mistake," or a failure that ultimately leads to growth and learning.

Episode
Joel McHale Walks Off Podcast | Howie Mandel Does Stuff #72
Podcast
Howie Mandel Does Stuff Podcast
Distractable Podcast: Getting to Know Each Other
In this episode, Wade Barnes and Mark Fishpock discuss their favorite colors and consider answering 36 scientifically-proven questions to fall in love with each other.
00:00 - 02:36 (02:36)
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Personal Development
Summary

In this episode, Wade Barnes and Mark Fishpock discuss their favorite colors and consider answering 36 scientifically-proven questions to fall in love with each other.

Episode
Camping
Podcast
Distractible
Sean's Life Turnaround
In this podcast, the speaker talks about Sean's life turnaround and how there might be a chance for him to change for the better.
1:22:42 - 1:25:05 (02:22)
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Personal Development
Summary

In this podcast, the speaker talks about Sean's life turnaround and how there might be a chance for him to change for the better.

Episode
Ep 358 - Fauci Ouchie (feat. Mike Recine & Sean McCarthy)
Podcast
Matt and Shane's Secret Podcast